BEST DIET PLAN FOR 2019
If you wish to maintain a healthier diet this new year but are not sure how to go about it, this article might help.
World Report and US News have issues their yearly ranking for the most effective diet plans. This year 2019 presents a fresh opportunity for you to improve your diet. The question is – what diet best suits you?
WW (formerly named Weight Watchers), took the lead this year in the best weight loss diet category. Their point counting system also ranked first in terms of commercial diets.The experts have said that what they like the most about this diet is that no food item is `really ruled out. You get to model your diet to suit you, as long as you meet up with a particular target point daily, which makes the diet so much easier to adhere to.
Aside this, if what you want is to lose weight really quick, why not consider the keto diet? High on fat and low on carbs, this diet gained quite some popularity last year, but experts offer some precautions.
Although the keto diet has gained quite some acclaim, even flying up to the second spot on the list of the best diets for weight loss, some experts don’t think it’s such a great idea. They argue that while it will help you lose some pounds for a brief while, there is no long-term guarantee that you’ll keep losing weight steadily.
And so which is really the best diet to go with? Well, some experts have said that it’s the Mediterranean Diet, which has topped the list for two consecutive years now.
The Mediterranean Diet is plant-based and simple to keep to, which makes it the best feeding plan for those suffering from heart disease or diabetes. Experts vouch for its effectiveness.
Of course, there are so many dietary options to choose from, which may seem a bit overwhelming. The bright side to it, however, is that you are likely to get a diet that includes some of the food you actually love to eat, which will make it a much more amiable decision.